Place a pillowcase down on a hard, heat-resistant surface, like a wooden table (not an ironing board). Be sure iron does not have water in it and steam setting is off. Set iron to cotton setting and preheat for 5 minutes. Iron the pillowcase and garment to remove wrinkles. Use extreme caution when ironing. Avoid leaving iron face-down on the ironing surface for extended period of time, as it may result in injury or damage to the project or work surface. Place transfer design down on the garment in the desired location. Iron transfer, applying firm pressure slowly from left to right and then top to bottom for 3 minutes. Be sure to iron over the edges. Turn off iron when finished. You may also use a heat press in place of an iron. Set temperature to 325'-375'f, press for 30 seconds.
Allow to cool for 2-3 minutes. Smoothly and slowly peel backing paper away from corner to corner. If image begins to lift, re-iron image focusing on the lifting areas. Allow to cool once more before attempting to peel again. Wait 24 hours before washing garment. Wash garment inside out before wearing in cold water with color safe detergent, not bleach. Remove promptly from washer and dry on lowest setting. Do not iron image once it has been applied. Don’t stretch beyond normal wear and tear.